Hypnotherapy Treatments

Hypnotherapy treatments are not like most people’s idea of what hypnosis is. Because you might have watched a stage hypnotist “hypnotising” a group of people into running around barking like dogs.

For example, you have been amused by the Little Britain character. You know the one “look into my eyes, not around the eyes”! Perhaps you are expecting me to dangle a pocket watch in front of your eyes whilst saying in a dramatic deep voice “sleep go to sleep”!

Hypnotherapy treatments are none of the above!

Hypnotherapy is a widely accepted, established and recognised treatment and is used for the alleviation and cure for many problems. Problems such as stopping smoking, improving self-confidence, weight control, overcoming depression and so on.

Hypnosis is a state of deep mental and physical relaxation that you allow yourself to enter. Because You remain completely in control at all times and constantly aware of your environment.

The best way to describe hypnosis is to compare it to the drowsy state just before you fall asleep. Because In this relaxed state, you and your subconscious mind are very open to any suggestions made to you. suggestions regarding the problem that you wish to release.

Hypnotherapy is a very safe, effective, soothing painless way of dealing with your problems… Because it’s like having your mind massaged!

After one session you will feel more confident, happier, less stressed, calmer and more positive. Furthermore, I promise that I won’t have you running around barking like a dog. Unless, of course, you want me to!

Sessions are available on Skype or by Telephone

Hypnotherapy services are available for anybody Socially distancing

Sometimes people drink to forget a trauma or because they feel it gives them confidence “Drowning your sorrows”. Hypnotherapy treatments can help with alcoholism.
Anger can be a result of feeling frustrated, insulted, deceived, surpressed or even under attack and can affect relationships, work or confidence. Hypnotherapy can help manage anger.
Big events like moving house or getting married or a build-up of smaller situations can trigger anxiety. Furthermore, this can lead to panic attacks if not treated.

Concentration and Memory

Concentration and memory issues can be caused by anxiety, depression, lack of sleep or Stress. Also emotional trauma and some medications can cause it.


Hypnotherapy can help overcome a lack of confidence. This could be attributed to negative conditioning …eg because a person is often told they’re not good enough.
Traumatic life events can lead to depression and be genetic. Furthermore, it can be debilitating causing lethargy, apathy and lack of concentration. Hypnosis can help.


Diabetes can be helped with hypnotherapy particularly with patients diagnosed with prediabetes. Hypnotherapy helps to change thought patterns, controlling food intake.


Fear is sometimes a learned response for example someone with a fear of flying may have inherited this from a parent who suffers from this phobia.
Insomnia can be caused by stress, an overactive mind and irregular sleep schedules. Also, poor sleeping habits, anxiety and depression can cause Insomnia.

Obsessive Compulsive Disorder

OCD is a condition that involves carrying out actions continually or having obsessive thoughts. It can develop in childhood but more often it starts in adulthood.
A racing heart leads to breathing difficulties and sweating. Panic attacks can overwhelm a sufferer who then lives in fear of them. Causes can usually be traced to anxiety.


A phobia is an irrational fear, sometimes without good reason. People have unwanted responses to animals, insects, objects, actions or places affecting their day-to-day lives.

Public Speaking

Public Speaking can be hard. Because this can be the result of shyness, lack of confidence in appearance or a bad childhood public experience.


Regression is a very helpful way of discovering where a problem began. Because by taking someone back under hypnosis I can then treat the root cause.
Low self-esteem can be caused by negative conditioning. Because if someone is regularly told they’re not good enough, this can lead to the belief that they aren’t.

Self Hypnosis

Physical and mental relaxation can allow people to bypass their conscious minds and introduce positive thoughts and ideas into their subconscious mind. It’s similar to meditation.
Nicotine is addictive! Once you accept you’re an addict and it’s not normal to inhale toxic fumes then you’re ready to shake off the crazy monkey on your shoulder & quit smoking.

Sports Improvement

Visualisation, self-hypnosis and relaxation techniques can help people overcome self-limiting obstacles and achieve their full potential.


A confidence issue maybe due to an incident that triggered the stuttering. It may also be caused by head injury or severe emotional upset and hypnosis can help.


Emotional problems such as depression, anger, grief, guilt, low self-esteem or the uncertain times we are living in now can be the results of stress.


A condition of the nervous system which can cause “tics” which are sudden twitches, movements, sounds or swearing. It can be inherited or caused by environmental factors.
There can be many reasons why someone is overweight. Usually, it’s comfort eating or lack of self-worth or because they may have been deprived of certain foods in the past.

Hypnotherapy in Bromley | Croydon | Shirley & West WickhamThere are lots of ways a Qualified Hypnotherapist like me can help you using hypnosis. If you don’t find your problem here, please do call and ask.

Stop Smoking sessions are £170 – All other sessions are £70. I look forward to meeting you soon.