Hypnotherapy for Panic Attacks or Panic Disorder
Hypnotherapy for Panic Attacks is very effective. In order to understand how panic attacks can be treated with Hypnotherapy, let’s first look at what Panic Attacks are and the different types.
If you’re looking for hypnotherapy for panic attacks near me then read on.
Am i suffering from panic disorder?
Panic is a normal response to stressful situations and all of us at some time in our lives have experienced this feeling. However, there is a big difference between panicking and suffering from panic attacks or as it’s also known panic disorder.
There are many situations that can make us feel stressed, for example you’re running late for an appointment and you can’t find your car keys or your front door keys and you think you have lost them, in this instance we don’t know what to do because we aren’t thinking clearly and feeling flustered.
Then, most times we find the keys have fallen down the back of a sofa or been moved by our partner! Problem solved. Once they have been found it’s “panic over”!
But imagine that this extreme panicky feeling happens for no reason or with no logical trigger, this isn’t just momentary panic this is actually a full blown panic attack and this can be quite frightening because you feel out of control.
Without a particular cause it is very difficult to emerge from this panicky feeling which then leads to feelings of anxiety that another attack could happen. What happens then is that you then develop a fear of the fear of having another one which invariably does bring on another one.
If you are suffering from panic attacks regularly this is a certain sign of panic disorder ie anxiety.