Many people suffer from low self-confidence. This can be the outcome of several factors such as low self esteem, fear of the unknown or a fear of being judged on our appearance or the things we say.
This lack of self-belief and confidence can over a period of time hold us back from moving forward in our personal and professional lives. This is where we can benefit from hypnotherapy.
How we feel about ourselves can frequently influenced by our past experiences negative and positive. What we experience in our daily lives and the way we react to those surrounding us and the events can have major impact on the way we see ourselves .
Invariably self-confidence and self-esteem are frequently linked however they are not the same thing.
When we speak about confidence we are alluding to the way that we feel about our ability to engage in roles and tasks. Self-esteem refers to the way we feel about our looks, behavioural patterns and our thoughts.
People with low self-esteem will usually have low self-confidence in some areas of their lives and people with high self-esteem can lack confidence in different areas of their lives.
Having confidence in your abilities doesn’t mean carrying out tasks with ease. A major part of having self confidence is understanding and knowing how to cope with mistakes whenever they happen. Confidence in ourselves can make a big difference in many areas of our lives, especially in our personal relationships and the work place.
A lack of confidence at work can prevent you from voicing your opinions or attempting new things. This canprevent you progressing in your career. Building confidence at work can help you to reach your full potential and ensure that your voice is heard and your opinion respected.
If you suffer from low self confidence it tends to affect your relationships with your family, friends and partners . Sometimes this may have been caused by past negative experiences with people.
It can prevent you from meeting new people or cause you to avoid social activities, improving on this with hypnotherapy can assist you to interact comfortably in social environments and help remove the ties and memories of any past associations or experiences .
There are some people who despite constant reassurance and approval continue to lack confidence in their abilities or there are some who think that they excel at something despite what other people have told them. This occurs because our sub conscious holds a set of beliefs that remain the same despite of external factors.
These beliefs have been programmed into our sub conscious and this is where the changes must happen.
Hypnotherapy accesses the sub conscious mind and with the help of suggestions helps to make positive changes.
These suggestions will be positive and made in the present tense to erase any past negativity self imposed or otherwise.
Hypnotherapy is very effective in helping people boost their confidence and self esteem. By accessing your sub conscious mind whilst you are in a relaxed state of mind and body it can help you to begin to regain control of how you think and feel about yourself and helping you to discover and understand what it was that originally caused you to develop low self confidence and helping you to see it through from a different perspective. Helping to minimalise the effects of any past negative experiences. Hypnotherapy can help to guide your sub conscious and see yourself in a kinder light
Simply contact me or call me on 07710 56 44 56 for a free and informal no obligation chat to see how Hypnotherapy can help with your confidence.