Mental Health Hub

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Mental Health Hub

Welcome to my Hypnotherapy blog, I’m Cino, a Hypnotherapist in Bromley, London.

I like to write about various aspects of Hypnotherapy. Because modern-day life can be stressful. I also write about how modern living affects people and how hypnotherapy helps them to cope.

If there is anything you would like to know about hypnotherapy then please do ask.

Hypnotherapist in Bromley | Croydon | Shirley & West Wickham

What is PTSD? Learn about PTSD and ways to help manage it.

What is PTSD

Stress15 May 2023

PTSD is a mental health state which can be the result of the sufferer experiencing or seeing a form of trauma. This can then develop into severe anxiety…

The Symptoms of Menopause and Hypnotherapy

Hypnotherapy for Menopause Symptoms

Stress15 April 2023

The Symptoms of Menopause can be cruel – Find out how Hypnotherapy can help you cope with these Symptoms of Menopause and what they are

The warning signs of stress

The warning signs of stress

Stress1 March 2023

Stress can show itself in many ways. Some of the warning signs of stress or symptoms of stress; Crying spells. Outbursts of anger for no apparent reason. Difficulty…

Do I have Depression?

Do I have depression?

Depression1 February 2023

You’re asking yourself, “Do I have depression?”. Read on. Many people suffer from depression. You may be at this moment sitting with or near someone with depression…

The Limitations of Hypnotherapy

What are the limitations of hypnotherapy?

Mental Health Hub1 January 2023

There are Limitations to Hypnotherapy to keep in mind. Here are 5 Limitations of Hypnotherapy to think about if you are considering hypnosis.

The History of Hypnotherapy - From Egyptian times to modern therapy

The History of Hypnotherapy

Hypnotherapy15 January 2020

The history of hypnotherapy is something I get asked about every now and then, so here it is. It’s fascinating and goes back a long way.

Back in December 2018, exactly a week before Christmas Day I saw Cino to help me Stop Smoking with Hypnotherapy. This is something I had never done before and I was pretty sceptical about it.

I was also a little nervous about what to expect from hypnosis. I was smoking about 20 a day and it seemed to be getting more and more as time went on. I kept suffering from awful chest infections which used to scare me but never made me stop.

Cino is someone who makes you feel completely comfortable as soon as you meet him, which to me is a very important factor in this type of therapy.

While the Hypnotherapy was taking place I was aware of where I was and who was talking to me although my body and face felt very heavy and completely relaxed. After it had all finished the first thing I did was break the cigarettes that I had left and thrown them all away.

It’s now 20th January 2020 and I am still not smoking. Thank you.

Stop Smoking with HypnotherapyKaren S