Sports Performance
It has been widely said that being successful in your chosen sport whether professional or as a pastime requires us to maintain a high level of fitness. However the physical side only plays a small part needed for success, sports performance has more to do with mental ability and a positive mindset more mind over matter!
How To Acheive A Positive Mindset
Some people think that they can only run a certain distance or lift a certain amount of weight so that when they achieve this target they stop attempting anymore. This is what is commonly known as a fixed mindset…if you tell yourself that this is as far as you can go this will be a self prophecy . Stop telling yourself that this is the best you can do.
Hypnotherapy can help you to you to let go of your self limitations and go the full distance.
What is Sports Hypnosis?
It is a relaxation process which will reprogram the subconscious mind for success deleting any old outdated files for failure and can control anxiety and manage stress. So that as soon as people start to participate their sport they will be calm and relaxed.
Who Can Benefit From Sports Hypnosis?
It can be very beneficial for both professional and amateurs. It can also be helpful for coaches and managers.
How Will Hypnotherapy Help Me With My Sports Performance?
It will help you to focus on performance and strategy, you may feel that you very confident in your chosen sport but you may that something is still lacking. This is known as being in the zone basically remaining very focused and motivated at that all important moment of success. Hypnotherapy will help you ignore any distractions and concentrate and be completely absorbed at the task in hand and achieve their ultimate performance.
Hypnotherapy will help to reinforce self-belief
It will help to control any negative thoughts or emotions. It will assist in removing negative self conditioning and replace them with feelings of confidence and self belief. It turns a “can’t do” thought into a “can do” approach.
Sometimes an injury or a run of lack of success can dent your confidence as the process of recovery can be lengthy and frustrating however by using specific mental skills and techniques under hypnosis the benefits will be very rewarding.
Above all it will help you to enjoy participating in your chosen sport be it football, golf, tennis, running or rugby.
Mental Imagery
Seeing future success in your mind ie keeping your eye on the prize is extremely important for instilling self belief and using hypnosis and self hypnosis will help you to visualise your successes. Also reliving previous winning performances in the mind can be very beneficial hypnotherapy can help you to set up mental anchors to trigger that resourceful state when needed.
Can hypnotherapy help me improve my performance in sports?
Yes it definitely can. By accessing the sub conscious mind it can delete all the negative beliefs that you have about yourself. It can also help you focus better and push yourself that little bit harder when you may otherwise give up.
Call me for an informal chat.
If you’re struggling with sports and want to improve your performance, contact me or call me on 07710564456.
Let’s have an informal no obligation chat to see how Hypnotherapy can help with your sport.
